Did you know the body you woke up with this morning is not the same body you will take to bed?

Every day the type of food we eat, the quality of sleep we get, and the amount of stress we experience creates changes, good and bad, in our bodies. Wouldn’t you like to wake up tomorrow feeling lighter and less stressed?

Learn what works and what’s a fad in this lively entertaining program jam-packed with information and entertaining stories from around the world.

St. George researched the good, the bad, and the ugly, anti-aging foods and dieting trends for her second book Stress And The City while working on 4 continents.

Here’s what you will learn:

  • The 7 best foods to get you trim and healthy

  • The 7 best ways to beat everyday stress

  • What you put into and onto your body can age. or rejuvenate you. Make the right choices.

  • Top budget tips to give you the best looks for your bucks